My approach
I believe that I can help people best when I focus on what I am good at, in the areas where I have the greatest experience and interest.
My focus is on short-term solution-focused psychotherapy, helping people to find solutions to specific problems (usually within 6-8 sessions). Sometimes, however, my clients choose to see me for a number of months, or even years. This is also OK.
I aim to create a safe and comfortable environment when I do therapy. I believe in two-way communication between therapist and client as feedback builds trust and understanding. My intention is to build on your strengths and experiences – we will work together to uncover hidden strengths, and to build on what strategies have worked for you before.
I believe that every individual is entitled to healthy expression of their sexuality, without shame or guilt, while respecting others.
Areas in which I can help you include:
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anxiety and depression
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social phobias and shyness
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loneliness and dating
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various psychiatric conditions
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living with chronic illness or disability
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living with HIV
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addiction (including alcohol, drugs and social media)
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relationship challenges (heterosexual, gay and lesbian), including infidelity and divorce
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sexual identity
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sexual problems
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life transitions and midlife crises
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stress (including work stress and exam stress)
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adjusting to retirement
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loss and bereavement
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terminal illness
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supervision of intern psychologists and counsellors
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debriefing / supervision of registered psychologists.
